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Hi friend Have you ever considered what would happen if you hit “pause” on everything—work, family, friends, your phone, even your voice? For 10 days, I did just that. I recently finished a Vipassana meditation course in Macedonia, a journey into silence and self-awareness, and what I experienced was nothing short of transformative. Don’t get me wrong—it was Mt. Everest-level hard to live like a monk for ten days. Before the retreat, my life was like a browser with too many tabs open—every...
Hi, my friend- Eight months ago, Courtney and I moved to the city center of Lisbon, Portugal, a city rich in culture, food, and history. It's a very walkable, meandering city—small but expansive—and I have fallen in love with every inch of it. While I'll frequently return to the US, noticed one glaring thing... Everyone I have met here stays above the line. Within one block from our flat is Pedro, our grocer; Jaoio, my barber; Maria, our banker; Tiago, who owns a tiny coffee shop; Ana, who...
Hi, my friend- Last night, I hired someone to help me put a bed together that would have taken me hours but took him half the time. When I paid him, he left with a smile and a handshake. Two minutes later he showed back up and said I had overpaid him, handed me back the extra money and smiled saying it was too much. What a wonderful human moment on so many levels. As a fellow human, I'm always looking for ways to be more efficient, productive, and successful. AI might be the answer. However,...